Meditation Practices for Busy People
Nearly 70% of the world’s population suffers from anxiety and at such times it is important to find a way out of all the global chaos. We desperately need time with ourselves, where we can really live. We present and capture the experience of our best life, but where can we buy this extra time so we do not fall behind in the race. The answer is that we can incorporate some of the advanced meditation habits into our daily lives Here are some advanced meditation practices for busy people- 4-7-8 Breathing Meditation Breathing 4-7-8 is an easy advanced mindfulness meditation technique when you are lost or confused, it helps to calm the mind and increase concentration. Directions Take a deep breathe while closing your eyes Keep your mouth slightly open and press the tip of your tongue against the roof of your mouth above your upper teeth Exhale until you feel your lungs are empty. Close your lips and inhale four times with your nose For Seven counts, hold your breath Exhal...