5 Different Types of Meditation


Meditation is a profound ancient practice that trains our minds to be aware. It is not just an act of sitting somewhere in a quiet place with your eyes closed and doing nothing. It is an act to dwell in the practice of being aware, being present. Practicing meditation helps you to focus and stay connected to the present moment. This helps in reducing stress, heightened awareness, and even increasing tolerance toward pain.

In this video, we have explained 5 major types of meditations –

Whatever practice you choose, be consistent with it to reap its maximum benefits. Remember, a five-minute consistent practice is much more beneficial than long yet inconsistent practice.

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