Unveil the secret of a healthy and energetic lifestyle with Malvika Gupta
Do
you know what foods are best for you? How much should you eat or how often
should you eat? Eating healthy means that you are eating a wide variety of
foods that bring more nutrition to your plate. It also means that you should
replace junk food, trans fats, or sugar-laden foods. When people try to embark on
their health journey, they think that only removing junk food and sugar-laden
foods will work, but that’s not the case. We will also learn its importance not
just for losing weight but also for improving our physical and mental health.
So join us for this intriguing session on the importance of diet for a healthy lifestyle
with Ms. Malvika Gupta.
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