7 Yoga myths you should stop believing now

 

Yoga is a spiritual practice for some, for others, it is a way to keep their body and mind healthy and for some people, yoga is just a way of life. While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away from the yoga mat who might have benefitted from this practice. Here, we are debunking some common myths about yoga.


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