Benefits of Wheel Pose - Chakrasana

 

Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana — also called as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, tones the thighs, abdomen, and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture. Learn more about Benefits of Wheel Pose



Other Social Links

Instagram: https://www.instagram.com/yuvaapofficial

Facebook: https://www.facebook.com/YuvaapOfficial

Pinterest: https://www.pinterest.com/yuvaapOfficial

Twitter: https://twitter.com/YuvaapOfficial

LinkedIn: https://www.linkedin.com/in/yuvaapofficial

Comments

Post a Comment

Popular posts from this blog

Importance Of Yoga In Building Healthy Relationships

Image
We all know some of the main benefits of yoga are reducing stress, improving flexibility and calmer mind, etc. But do you know, when it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand? Yoga is more than a physical practice. It’s a way of life. It can transform the relationship you have with yourself and the people around you. When it comes to developing healthy relationships , the secret to success lies in the love and yoga connection. Other Social Links    Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial
Read more

Free Yoga Session by Yuvaap

Image
The hardest part of your journey is getting on your yoga mat for your daily yoga practice. So let's make this part easy by coming together with Free Yoga Session . We welcome you on board as you must honor this day with yourself. We can make a big difference with consistency, even if you think you are presenting yourself as an individual. Your journey to wellness begins here watch full session https://youtu.be/GBbCsmcfN4Y Instagram - https://www.instagram.com/yuvaapofficial Facebook - https://www.facebook.com/YuvaapOfficial Youtube - https://www.youtube.com/channel/UCf9pEFEsgemUwFuGXOEjV8A
Read more

Meditation Practices for Busy People

  Nearly 70% of the world’s population suffers from anxiety and at such times it is important to find a way out of all the global chaos. We desperately need time with ourselves, where we can really live. We present and capture the experience of our best life, but where can we buy this extra time so we do not fall behind in the race. The answer is that we can incorporate some of the advanced meditation habits into our daily lives Here are some advanced meditation practices for busy people- 4-7-8 Breathing Meditation Breathing 4-7-8 is an easy  advanced mindfulness meditation technique  when you are lost or confused, it helps to calm the mind and increase concentration. Directions Take a deep breathe while closing your eyes Keep your mouth slightly open and press the tip of your tongue against the roof of your mouth above your upper teeth Exhale until you feel your lungs are empty. Close your lips and inhale four times with your nose For Seven counts, hold your breath Exhal...
Read more