Benefits of Wheel Pose - Chakrasana

 

Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana — also called as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, tones the thighs, abdomen, and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture. Learn more about Benefits of Wheel Pose



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