Top 10 Science-Based Benefits Of Yoga


Yoga is generally misunderstood as a series of twisting, and bending postures. Yoga asanas are just a small part of this ancient science. Rooted from the Sanskrit word” Yuj” which means union, a humble union of mind, body, and soul through the power of breath. It is not only beneficial for your physical and mental health but also for your spiritual well-being. Since bhakti-yoga is one of the most followed paths for spiritual development, especially in India.

Watch this video till the end for all the physical and mental benefits of yoga.

 

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