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While fulfilling our motive to guide people toward healthy living, we don't want to leave any stone unturned. Watch and join our weekly Live sessions with different experts . Where they discuss & share some really amazing tips regarding health and wellness, here you'll find all the updates and live sessions. https://pin.it/2kct4R3 Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial  

Are you looking forward to a healthier and environmentally friendly lifestyle, we have found a platform you can completely rely upon - Yuvaap. Every week Yuvaap organizes a Live session with experienced experts. Where they discuss and share some really amazing tips regarding health and wellness. Follow the link for all updates and live sessions. https://youtube.com/playlist?list=PL4lrrX1axdp5bpGy4MOZhGrevRsVdxgQC Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

  Nearly 70% of the world’s population suffers from anxiety and at such times it is important to find a way out of all the global chaos. We desperately need time with ourselves, where we can really live. We present and capture the experience of our best life, but where can we buy this extra time so we do not fall behind in the race. The answer is that we can incorporate some of the advanced meditation habits into our daily lives Here are some advanced meditation practices for busy people- 4-7-8 Breathing Meditation Breathing 4-7-8 is an easy  advanced mindfulness meditation technique  when you are lost or confused, it helps to calm the mind and increase concentration. Directions Take a deep breathe while closing your eyes Keep your mouth slightly open and press the tip of your tongue against the roof of your mouth above your upper teeth Exhale until you feel your lungs are empty. Close your lips and inhale four times with your nose For Seven counts, hold your breath Exhal...

  Yoga is a spiritual practice for some, for others, it is a way to keep their body and mind healthy and for some people, yoga is just a way of life. While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away from the yoga mat who might have benefitted from this practice. Here, we are debunking some common myths about yoga. Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  We usually see people get confused between chia seeds and basil seeds. Also, there has been a debate about which seed is the most healthy, and we have often seen the war between chia seeds and basil seeds (Sabja seeds)! Both of these seeds are beneficial to health, but if you’re looking for more in-detail information, then you’re at the right place. Both seeds are an excellent source of plant-based proteins and can be included in your daily diet. People often confuse the two seeds, and if you are too confused about Basil Seeds Vs Chia Seeds , this video will help you make the right decision for yourself! Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  Crow Pose (Kakasana or Bakasana) is an advanced yoga pose. It’s a tricky asana that involves a heck-ton of balance. But once you get to grips with Crow Pose, you’ll be well on your way to bird-yoga nirvana. Learn How to do crow pose and its benefits Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  Summer is right here, and that means season of tiredness, sweating & heat! We've found the best salad that incorporate flavors of the season, from tomatoes and tanginess of curd, refreshing mint, more. Whether you're looking for a instant evening snack or healthy midnight munch, this will fit everywhere! Healthy summer salad Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  You have finally decided to shed all those extra kilos. You have to stop eating all the fried, butter, and sweets, and hit the gym five times a week. But you are still not able to lose those kilos. Then you need to make certain changes in your diet. Certain foods can prevent you from hitting your weight loss goal and avoiding them is not only good for your weight loss but also for your overall health. Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  The majority of people tend to overeat when they have to wait too long for their meals. Some people eat as they are stressed and find comfort in food, while others get accustomed to snacking all day. Fortunately, some modifications in your diet and lifestyle along with the help of professionals can help you in dealing with overeating disorder. It will also help you improve your overall health and wellbeing. Here are our top five tips to avoid overeating . https://youtube.com/shorts/AZs4__uZRsE Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

  Wheel Pose — Chakrasana (CHAAH-kraa-SUN-ah) or Urdhva Dhanurasana — also called as Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, tones the thighs, abdomen, and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture. Learn more about Benefits of Wheel Pose Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twitter.com/YuvaapOfficial LinkedIn:  https://www.linkedin.com/in/yuvaapofficial

Creativity is like a pickle in our traditional education system. While we always encourage our toddlers to be creative, we are still afraid of our kids being creative when it comes to education and force them to follow all the strict criteria of our education system. While there is no harm in that as it inculcates discipline in the children, on the same level, it makes them very close-knit. Probably that’s why kids love their play and music sessions, as it allows them to let loose and create something of their own. That’s why we need a dash of creativity in learning . Watch our amazing and eye-opening session with Dr. Anuradha Joshi, who is a well-known creative educator influencer, and learn how combining creativity with education could be a boon for your kid. Other Social Links Instagram:  https://www.instagram.com/yuvaapofficial Facebook:  https://www.facebook.com/YuvaapOfficial Pinterest:  https://www.pinterest.com/yuvaapOfficial Twitter:  https://twit...

  If you are wondering how to whip up the perfect concoction for your skin, we are here to help you with some useful tips. These solutions are a slow and sure process that may not produce immediate results but will work better to improve the health of your skin in the long run than other temporary skin care fixes. Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

  Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises for stress relief can make a big difference if you make them part of your regular routine. Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

  So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life. However, with a focused effort, we can take the time to slow back down. Through mindful living practices , we can find more happiness, joy, and meaning in our lives. That said, being mindful is not as easy as it sounds. It is a habit that you have to develop. Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

  Our hair strands are made up of a hard protein called keratin that needs constant nourishment with vitamins and minerals to keep your hair strong and healthy. Food rich in protein, iron, vitamins, fats, and minerals is considered the best food for hair growth and thickness .   Here is the list of foods that are rich in the above-mentioned nutrients, so read and try to incorporate them into your diet. Here are 14 superfoods for hair growth . Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

  One of the basic yoga poses, the Halasana, also known as plow pose, is done at the end of a yoga session. The posture involves the individual lying on his/her back. The feet must be placed behind the head, touching the floor. It is also known as the inversion circulation pose. Lets discuss the benefits of plow pose . Other Social Links Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

Looking for a way to stay fit but don't know where to start? Or confused about whether you should join gym or yoga classes? Watch this amazing session by Sri Anjani Kumar Shrivastava and get answers to all your doubts. You must be aware that exercises like Yoga & Gym should be done with expert guidance.  We at Yuvaap help you to find a suitable virtual trainer according to your requirements.  Call / WhatsApp +91-9910335637 to schedule a class now!  Other Social Links    Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial

We all know some of the main benefits of yoga are reducing stress, improving flexibility and calmer mind, etc. But do you know, when it comes to cultivating healthy relationships, it turns out yoga and love go hand in hand? Yoga is more than a physical practice. It’s a way of life. It can transform the relationship you have with yourself and the people around you. When it comes to developing healthy relationships , the secret to success lies in the love and yoga connection. Other Social Links    Instagram: https://www.instagram.com/yuvaapofficial Facebook: https://www.facebook.com/YuvaapOfficial Pinterest: https://www.pinterest.com/yuvaapOfficial Twitter: https://twitter.com/YuvaapOfficial LinkedIn: https://www.linkedin.com/in/yuvaapofficial