List down these 14 foods that work as magic on hair

 Our hair strands are made up of a hard protein called keratin that needs constant nourishment with vitamins and minerals to keep your hair strong and healthy. Food rich in protein, iron, vitamins, fats, and minerals is considered the best food for hair growth and thickness. 

Here is the list of foods that are rich in the above-mentioned nutrients, so read and try to incorporate them into your diet.

Here are 14 superfoods for hair growth.


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